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Jordan Tredinnick
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The Nutrition Coach
10 Minute Lower Body Workout Without Weights
Jordan walks us through a quick 10-minute lower body workout on the floor to isolate key leg muscles along with the core muscles. This fitness routine is great for at home and uses only your body weight, no equipment.
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Strong Like Blog
Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
