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Bob and Brad Youtube.avif

Trusted by Millions. Designed for You.

Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

Jordan Tredinnick

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The Nutrition Coach

10 Minute Lower Body Workout Without Weights

Jordan walks us through a quick 10-minute lower-body workout on the floor to isolate key leg muscles along with the core muscles. This fitness routine is great for at home and uses only your body weight, with no equipment.

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5 Easy Sciatica Exercises for Fast Relief

Discover five easy sciatica exercises designed to help reduce leg pain, decompress the spine, improve mobility, and provide fast relief from common sciatic nerve symptoms.

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How to Mobilize Wrists

Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.

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How to Sit Pain-Free at Your Desk All Day

Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.

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