10 Minute Lower Body Workout Without Weights

10-Minute Lower Body Workout Without Weights

Looking for a quick lower body workout you can do at home without weights? This simple 10-minute routine targets your glutes, hips, legs, and core using only your body weight. All you need is an optional exercise mat and a little space on the floor.

The workout begins with a one-minute glute bridge to activate the glutes and core. From there, you'll move through a side-lying leg series featuring leg lifts, forward and backward kicks, circles, and pulses to strengthen the muscles around your hips and glutes.

After repeating the exercises on both sides, you'll return to another one-minute bridge before finishing on your hands and knees with straight-leg lifts and bent-knee kickbacks. Throughout the workout, focus on keeping your core engaged and maintaining good form.

This 10-minute lower body workout without equipment is an easy way to work on lower body strength from home when you're short on time.

Ready to get started? Watch the video above and follow along with the complete 10-minute workout!