10 Minute Ab Workout - No Equipment!

10-Minute Ab Workout – No Equipment Needed

Looking for a quick and effective 10-minute ab workout you can do at home without equipment? This follow-along core workout combines planks, side planks, mountain climbers, leg extensions, and scissor kicks to strengthen your abs and core in just 10 minutes.

Start with a quick warm-up of high knees, straight leg kicks, and walkout planks to get your body moving. Then, complete each core exercise for 20 seconds followed by 10 seconds of rest. The workout includes forearm planks, right and left side planks, high planks, mountain climbers, tabletop leg extensions, scissor kicks, and scissor kicks with alternating arm movements. Modifications are provided throughout so you can adjust the exercises to your fitness level.

Strengthening your core can help support your everyday movement, stability, and overall fitness—and you don't need a gym or special equipment to get started.

Watch the video above and follow along with the full 10-minute ab workout! Use a mirror while exercising for additional visual feedback on your form and positioning.