top of page

Enter Giveaway

Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart

Published On 
Time To Read
Share on Socials

Lorem Ipsum

DD/MM/YYYY

More Resources

Advanced Hip Stretches That Will Save Your Back

What I Wish Everyone Would Know About Arthritis!

Best Standing Warm-Up Stretch For Seniors! Do Daily

Popular Tags

Bob and Brad

at home exercises

Physical Therapy

back pain

Decrease pain

back pain relief

Shoulder pain

Pain management

Massage gun

posture

shoulder pain relief

massage

Bob and Brad Recommend

Bob and Brad TheraPanel 4-Head Massage Gun

$89.99

Loading blog content...

Loading...

Tool #4 Back Pain? Nearly Everyone Can Do These Two Exercises

The CAT/CAMEL exercise can be attempted if none of the previous exercises are working. It can be performed along with the nerve flossing exercise. Start in the quadruped position to perform CAT/CAMEL. Arching the back up and arching the back down is one repetition. Repeat 10 X. This exercise should be PAIN-FREE or do not perform.

Cat Camel


The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent and your feet flat on the bed. Gently rotate your knees back and forth. If the movement hurts to perform in one direction (i.e., to the right) avoid the right and just initially perform to the left. Perform 10 times. This exercise will relax the muscles and get some movement in the spine and hips.


Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: https://www.bobandbrad.com/health-programs/back-pain-relief-program


Comments

bottom of page