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Bob and Brad Hand Massager

$74.99

Bob and Brad Air 2 Massage Gun

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Bob and Brad's Pull Up System

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Bob & Brad Booyah Stik

$49.95

Bob & Brad Knee Glide

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Bob and Brad C2 Massage Gun

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Bob and Brad Q2 Mini Massage Gun

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Bob and Brad Resistance Tube Bands Set for Workout

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Sciatica Series: 1. Intro to Treatment of Sciatica/Back Pain Video Series (Absolutely FREE!)

How to use this program:


This is a free program made up of a series of videos designed to help you manage or heal your back and leg pain caused by sciatica. The video series is currently a work in progress. We may add, delete, or alter the information or videos based on your feedback.


Try not to be intimidated by the number of videos that make up this free program. You may not need to watch all of them. We do however recommend, at a minimum, you watch videos 1-4 to start. In addition, watch the videos whose titles appear relevant to you.


For example, if you are experiencing back spasms, watch the video about back spasms. If your back is crooked, watch the video on that topic. Otherwise, you can skip those videos. There is a lot of videos, but you can watch them over a several week period and absorb the information as you go.


We recommend watching relevant video several times. Those who understand and follow the details of relevant videos have a much greater chance at success.


If helpful, print out the GUIDE sheet that accompanies each video. The GUIDE sheet will provide you with a portable copy of the information presented in each video.


Questions?


We are unable to answer questions about your specific case of back pain and sciatica. However, we absolutely value your feedback. Please let us know if a video is unclear or if further information is needed. If you do have a question about a certain video, please include the title of the video with the question.


DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.


Check out the full Sciatica series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs


Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

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Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

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Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

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Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

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Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

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Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

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Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

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Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

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Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

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Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

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Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

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Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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