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M.A. (TCD)

Patrick McKeown is an international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. Bolt Breathing Test: https://oxygenadvantage.com/measure-bolt/ Buteyko Breathing Method Classes: https://buteykoclinic.com/

Patrick McKeown

Hometown: Galway, Ireland

Specialization: International expert on breathing and sleep

Publications: The Oxygen Advantage, The Breathing Cure, Atomic Focus, Breathing For Yoga

Fun Fact: 

Patrick McKeown

Connect with Patrick McKeown

Patrick McKeown is an international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength, and power. 


Bolt Breathing Test


Buteyko Breathing Method Classes

Oxygen Advantage

More Resources from Patrick McKeown

How Breathing Exercises can Greatly Help You!

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Bob interviews Patrick McKeown on the Importance of Breathing & How it Can Affect Your Health.

How Breathing Exercises Can Help Anxiety

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Bob interviews Patrick McKeown on How Breathing Can Affect Your Anxiety.

How Breathing Exercises Can Greatly Help You with Patrick Mc...

Mental Health, Wellness

Jun 16, 2022

Bob interviews Patrick McKeown on the Importance of Breathing & How it Can Affect Your Health.

Connect with Our Expert Community

Healthy Breathing, Healthy Living

The Breathing Cure

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The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential, and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress, and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and the elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition, and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.

How You Breathe

The Oxygen Advantage

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In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Products Recommended by Patrick McKeown

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