As a runner for over 15 years, and as a competitive soccer player prior, I understand how important running/sport can be to an individual’s fitness, mood, and overall wellness. My goal for every athlete that I work with is to help you achieve your current goals and give you the tools you need to achieve healthy longevity in your sport. My professional career has given me opportunities to help recreational to competitive athletes train and compete at their best. I will work tirelessly to create open communication and realistic solutions for everyone that I work with. I have completed races from 5k to ultra-relay distances and run regularly, so I am well-versed in what runners feel when they have injuries or pain. My goal is to keep you out of the traditional model of medicine where you are told to rest and take medication – or worse, to stop running altogether! I want to work with athletes to address their situation as a whole and create the framework for long-term success. Most people can bounce back from injury and accomplish great things with the right guidance, accountability, and communication.