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PT, Med, DPT

Deborah has over 40 years of experience as a physical therapist, she's developed an approach to treating pelvic girdle and sacroiliac pain that is unique, yet simplified. She has taught this approach to other physical therapists across the country and presented over 100 courses and webinars. Deborah is also the author of the book "Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method" as well as the book "Back & Pelvic Girdle Pain in Pregnancy & Postpartum". 

Deborah Riczo

Hometown: Cleveland, Ohio

Specialization: Pelvic girdle/sacroiliac dysfunction

Publications: Sacroiliac Pain: understanding the Pelvic Girdle Musculoskeletal Method, Back and Pelvic Girdle Pain in Pregnancy and Postpartum: find relief using the Pelvic Girdle Musculoskeletal Method

Fun Fact: Deborah's daughter, Alexa Lee, who is a TV personality in Cleveland, modeled in both of her books.

Deborah Riczo

Connect with Deborah Riczo

Deborah has over 40 years of experience as a physical therapist, she's developed an approach to treating pelvic girdle and sacroiliac pain that is unique, yet simplified. She has taught this approach to other physical therapists across the country and presented over 100 courses and webinars. 


Deborah is also the author of the book Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method, as well as the book Back & Pelvic Girdle Pain in Pregnancy & Postpartum

Riczo Health Education

More Resources from Deborah Riczo

Treatment Options for SI Pain

Physical Therapy

Jan 26, 2023

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.

Back Pain or SI Joint Pain?

Physical Therapy

Jan 26, 2023

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.

Causes of SI Joint Pain

Physical Therapy

Jan 26, 2023

Mike interviews Physical Therapist Deborah Rizco about the causes of Sacroiliac Joint Pain.

Solving SI Joint Pain with Deborah Riczo, DPT

Physical Therapy

Jan 23, 2023

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.

An Expert Speaks on Self-Treating S.I. and Pelvic Girdle Pai...

Physical Therapy

Jun 16, 2022


Bob & Mike interview Deborah Riczo PT, DPT, MEd.

An Expert Speaks on Self-Treating S.I. and Pelvic Girdle Pai...

Physical Therapy

Jun 16, 2022

Bob & Mike interview Deborah Riczo PT, DPT, MEd. Deborah has over 40 year’s experience being a physi...

Back and Pelvic Girdle Pain in Pregnancy and Postpartum

Physical Therapy

Jun 16, 2022

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Find Relief

Back & Pelvic Girdle Pain in Pregnancy & Postpartum: Find Relief Using the Pelvic Girdle Musculoskeletal Method

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Written by Deborah B. Riczo, PT, DPT, MEd, this book provides a simple method to treat pelvic pain, back pain, sacroiliac pain, hip pain and pain in the thighs, lower abdomen, groin and legs during pregnancy and postpartum. Education, exercises, and specific modifications are included for various stages of pregnancy and postpartum with emphasis on diastasis recti abdominis, the pelvic floor, and progressive core strengthening. Key exercises, including pelvic exercises, include video links and are shown in beautiful color photos to ensure they are performed correctly. Readers will gain a better understanding of the effects of musculoskeletal and physiological changes during pregnancy and postpartum and will be introduced to stress management and lifestyle choices that can help provide relief for pregnancy and postpartum pain, including back pain relief and hip pain relief. Author Deborah Riczo, Doctor of Physical Therapy, developed the Pelvic Girdle Musculoskeletal MethodSM (PGM MethodSM) and has taught it internationally to physical therapists since 2011. Written by Deborah B. Riczo, PT, DPT, MEd. Softcover. 106 pages. Photo-illustrated.

Improve Day-to-Day Function

Sacroiliac Pain (Understanding the Pelvic Girdle Musculoskeletal Method)

Only

Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life. Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts.

Products Recommended by Deborah Riczo

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