op 3 Fix, co-authored by Robert Schrupp, PT (of Bob & Brad YouTube fame), and Rick Olderman, MSPT features the top three exercises and habit changes needed to solve pain from head to toe. This is based on the authors’ combined clinical experience of over 55 years of solving difficult pain cases. The authors cover plantar fasciitis, knee, hip, various types of back and sciatic pain, SI joint and piriformis pain as well as upper body pain including neck pain, headaches, shoulder and even elbow pain. If you have pain anywhere in your body, this book will likely help you fix it. As a bonus, all exercises can be found as videos just by providing your email and code located in the book.

This book was written by Bob Schrupp, Physical Therapist, and Brad Heineck, Physical Therapist. Their free instructional videos are viewed over 2,000 times a day on YouTube. Combined they have over sixty years of experience in treating patients with back pain. Bob and Brad have gathered ideas and treatments from some of the best physical therapists in the world to write this book. The information in this book is designed to counteract and neutralize back pain and back problems. The end goal of the book is to provide you with prompt relief of your back pain and prevent future occurrences.

The purpose of this book is to promote training guidelines for active martial artists on stretching, strengthening, body mechanics, and management of common injuries. The information is based on current medical knowledge of biomechanics, injury prevention, and rehabilitation principles.