Strong like a Blog

Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.

Brad and Mike break down three dangerous heart health myths—about symptoms, blood pressure, and women’s risk—so you can recognize warning signs early, protect your heart, and know when chest pain may not be cardiac-related.

Bob and Brad discuss the classifications, signs, and symptoms of muscle strains or tears in the quadriceps, hamstrings, or thigh adductors that attach to the knee. Then they demonstrate tests and treatment techniques to decrease pain and improve healing.

2025 was a year of growth, education, innovation, and gratitude for Bob & Brad—honoring Bob’s legacy while continuing the mission to help millions move better, hurt less, and live healthier lives at home.

As we age—especially with osteoporosis—spinal compression fractures become more common, but this video explains the key movements, risk factors, and daily habits you can adjust to significantly reduce your risk and protect your spine.

Bob and Brad discuss possible causes for clicking, popping, or creaking coming from the knee. They also demonstrate possible treatment options for each cause to help decrease knee pain.

Cracking your knuckles does not cause arthritis—research and long-term studies show no increased risk, though frequent cracking may contribute to temporary swelling or reduced grip strength in some people.

Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts like Robert Schleip recommend gentler approaches, such as wall rolling, to protect the spine and fascia.

Bob and Brad review possible causes for knee clicking, popping, and other joint noise, and whether or not you need to have it looked at by a doctor.

Learn how to tell if your shoulder pain is a rotator cuff injury or tear using simple at-home tests, plus expert guidance from Bob & Brad on when physical therapy may be enough—and when surgery might be necessary.

Brad and Mike answer real viewer questions on wheelchair exercises, shoulder bursitis, Dupuytren’s contracture, and shoulder pain during pushups, offering practical demonstrations and expert physical therapy advice.

Bob and Brad review a number of studies that address knee pain coming from the hip and the mechanism that can be causing it. Bob demonstrates one specific exercise to help strengthen the muscles around the hip and references stretching as an option to decrease knee pain coming from the hip.