Strong like a Blog

Bob and Brad discuss when you should try nerve flossing in your neck to relieve cervical radiculopathy.

These simple piriformis syndrome and sciatica stretches, including positional relief techniques and spinal decompression exercises, can help reduce low back and leg pain while improving mobility and comfort.

Morton's neuroma pain can often be relieved at home by wearing wider toe-box shoes, using metatarsal pads, and performing gentle foot mobility and massage techniques to reduce nerve irritation and improve comfort.

Bob and Brad show you a simple test to see if the position they show you is the main cause of your neck pain.

Seniors can combat age-related muscle loss and build stronger legs in just weeks by using high-intensity interval-style sit-to-stand exercises with short rest periods to improve strength, muscle size, and overall mobility.

Hip pain in the front, side, or back may be caused by anterior femoral glide syndrome, and these targeted stretches, strengthening exercises, walking modifications, and hip mobilization techniques can help restore proper hip alignment and provide fast pain relief.

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with a mechanical home treatment device. They discuss why and when you would want to use this more expensive option and what circumstances you should try it.

Learn how to identify the true cause of shoulder pain with simple at-home tests for neck issues, rotator cuff injuries, and shoulder impingement, plus proven self-treatment techniques to help reduce pain and improve mobility.

Discover which AI-recommended stretches the Bob and Brad team agree with for improving low back pain, hip mobility, posture, flexibility, and overall movement—including a test of the popular “World’s Greatest Stretch.

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with an over-the-door traction device, which is an inexpensive option. They give you some guidelines for you to follow.

This step-by-step fall recovery guide teaches seniors and older adults how to safely get up after a fall by identifying their stronger leg, practicing floor-to-standing techniques, and building the confidence, strength, and mobility needed to avoid being stranded on the floor.

Improve sleep quality naturally with these expert sleep tips, including the best sleeping positions for back pain and shoulder pain, relaxation techniques for stress and anxiety, bedroom sleep optimization, and proven ways to fall asleep faster without pain, tension, or discomfort.