Intro to Treatment of Neck Pain and/or a Pinched Nerve (Absolutely Free Series of Videos)

How to Use This Program

This free Neck Pain Relief Program is a step-by-step video series designed by physical therapists Bob & Brad to help you reduce, manage, and even eliminate neck pain. It’s a living program, which means we regularly improve, update, and expand it based on what works best for people like you.

You don’t have to watch everything

Seeing a long list of videos can feel overwhelming—but that’s not how this program is meant to be used. You only need to watch the videos that match your specific symptoms.

For example: If your neck hurts most at night, start with “How to Sleep PAIN-FREE with Neck Pain or a Pinched Nerve.”If your pain shows up when you look down, drive, or sit at a computer, choose videos that focus on those issues.

Think of this program like a menu—pick what fits your pain.

Go at your own pace

You don’t need to finish this program in a day or even a week. Most people get the best results by watching and practicing the videos over several weeks, allowing their body time to respond and heal. Some videos may be worth watching more than once—small details can make a big difference.

Your effort matters

People who follow the exercises and techniques carefully tend to get much better results. Neck pain often improves fastest when you take an active role in your recovery instead of relying only on outside treatments.

Each video includes a downloadable guide sheet that summarizes what you learned, so you can print it, keep it handy, and stay consistent.

Start the full Neck Pain Relief Program here. Includes all videos and printable guide sheets: https://www.bobandbrad.com/health-programs/neck-pain-relief-program

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DISCLAIMER: We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may, however, serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional, make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.

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