15 Minute Beginner Exercise Ball Workout

Workout

1. Roll the ball in and out (10)

2. Roll the ball in and out - single leg (10/leg)

3. Bridge (30 sec)

4. Bridge hold while rolling ball in and out (10)

5. Inner thigh pulses (10 pulses x 5 sets) *Squeeze in on ball

6. Leg lifts (10 reps x 2 sets)

7. Plank (30 sec)

8. Push up ladder (5 reps, 4, 3, 2, 1)

9. Plank knee tucks (10)

10. Plank roll-outs (10)

11. Single leg lifts (10) and single leg circles (10)- right side

12. Repeat #11 on the left

13. Walk-outs (10)

Stretches

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!