top of page

Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart

Published On 
Time To Read
Share on Socials

Mar 31, 2023

1

More Resources

What I Wish Everyone Would Know About Arthritis!

Best Standing Warm-Up Stretch For Seniors! Do Daily

How to Put on Pants, Socks & Shoes With Back Pain

Popular Tags

ab workout

planks

Bob and Brad Recommend

Bob and Brad Weighted Heating Pad- Rectangle

$49.99

Warm Up

*30 seconds of each

1. High knees

2. Straight leg kicks

3. Walk out plank


Workout

*20 seconds of work, 10 seconds of rest

*2 rounds, resting 1 minute in between rounds


1. Plank (on forearms)


2. Right side plank


3. Left side plank

*Same as pictures above



4. High plank


5. Mountain climbers

*Pull your knee towards your chest, alternating legs


6. Tabletop leg extensions

*Start on hands and knees, extend one leg out, lift and lower

*20 seconds per side


7. Scissor kicks

*Start with legs up towards the ceiling, keep both legs straight, lower leg towards the ground, alternating legs


8. Scissor kicks with arms added

*Start with arms and legs up towards the ceiling, lower opposite arm and leg towards the ground, alternating sides


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

Warm Up *30 seconds of each 1. High knees 2. Straight leg kicks 3. Walk out plank Workout *20 seconds of work, 10 seconds of rest *2...

10 Minute Ab Workout- No Equipment

10 Minute Ab Workout- No Equipment

10 Minute Ab Workout- No Equipment

Warm Up

*30 seconds of each

1. High knees

2. Straight leg kicks

3. Walk out plank


Workout

*20 seconds of work, 10 seconds of rest

*2 rounds, resting 1 minute in between rounds


1. Plank (on forearms)


2. Right side plank


3. Left side plank

*Same as pictures above



4. High plank


5. Mountain climbers

*Pull your knee towards your chest, alternating legs


6. Tabletop leg extensions

*Start on hands and knees, extend one leg out, lift and lower

*20 seconds per side


7. Scissor kicks

*Start with legs up towards the ceiling, keep both legs straight, lower leg towards the ground, alternating legs


8. Scissor kicks with arms added

*Start with arms and legs up towards the ceiling, lower opposite arm and leg towards the ground, alternating sides


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

Comments


bottom of page