Strong like a Blog

Walking just 20–30 minutes a day can help you live 2–4 years longer, and if walking isn’t your thing, Brad and Mike share simple indoor alternatives to keep you moving and healthy.

Bob and Brad have compiled a list of questions to ask the doctor before deciding to undergo total knee replacement surgery.

Brad and Mike discuss how to stop neck pain.

Brad and Mike demonstrate 3 must-do stretches for seniors to feel great and look younger.

Bob and Brad reveal the truth about knee pain. They discuss 6 common misconceptions people have about knee pain and the truth behind them.

Brad and Mike demonstrate the best home test to fix your hunch back

Brad and Mike explain how to get big toe pain relief and walk normal again.

Bob and Brad demonstrate 3 simple steps that can be done at home to treat torn or worn-out cartilage in the knee. They provide options for exercises to fit your comfort level.

Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.

Brad and Mike discuss the number one cause of back pain.

Bob and Brad discuss the causes of knock knees or venu valgus. For those who are knock-kneed not due to a structural or bony abnormality, Bob and Brad provide exercises to strengthen and stretch the legs to decrease knock knees.

Brad and Mike demonstrate how to fix long-term shoulder pain in a week.