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Join date: Sep 28, 2023
Jul 1, 2024 ∙ 2 min
Relieve Sacroiliac Joint Pain with the Thigh Stretch
Feel SI joint pain? Try the Thigh Stretch! Lie back, pull one knee to chest, lower the other leg. Repeat for 7-10 breaths, 2-3 times daily.
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Jun 24, 2024 ∙ 1 min
Discover Stronger Glutes with Gluteal Walking: Ice-Skating
Lace up for Gluteal Walking: Ice-Skating! Lunge, pump, and engage your glutes like a hockey pro. Practice until your glutes fire naturally.
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Jun 17, 2024 ∙ 1 min
Experience Relief with the All-Fours Rocking Stretch
Ease back and hip pain with the All-Fours Rocking Stretch! Start on hands and knees, rock back, and add side bends for relief.
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