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Your Voice

If our eyes are the windows to the soul, our voices tell its story. We are inextricably connected to our voice, it tells others a lot about who we are, where we have been, and what we are currently feeling. What if you are experiencing changes in your voice, how do you get help for it? When is it appropriate to get help?


There are times when we lose our voice after yelling at a stadium or feel vocal fatigue after a long event, but if it goes away, we don’t need to follow up. If you experience a change in the way your voice sounds and/or feels that is chronic, and keeps coming back or never gets better, especially if it affects your participation, that is when you should get it assessed.


Who can assess a voice disorder? ENTs are the most common first stop, as they can use an endoscope to see your vocal folds and surrounding structures. They make medical diagnoses, for instance, cancer and lesions. However, most ENTs are generalists and have limited training in voice disorders. You want to find a laryngologist, a voice expert, as they will have more experience and possibly better equipment. Videostroboscopy is the gold standard for assessing voice disorders, it uses a similar fiberoptic camera as the endoscope, but it has a strobing light, which enables the viewer to see your focal folds move in slower motion. This allows them to see much more information, like what the edge of the folds look like when they are voicing, periodicity, and slight differences in each fold. The laryngologist will comment on any tension seen between and above the vocal folds, what it looks like, and how severe it is. Tension is a common culprit of harsh, strained, and uncomfortable voice.


Getting diagnosed in our society can be a long and arduous path. We often have to be advocates in order to get answers for what happening to us. We get second and third opinions, or never try, because it is so overwhelming. If you are not getting the answers you need, seek out the help of a speech-language pathologist (SLP) who works in the area of voice. SLPs have a wide range of domains that they work in, so be sure to ask if they specialize in voice. These days with teletherapy, you can usually see anyone in your state!


The SLP will do their own perceptual assessment based on what they can see behaviorally and acoustically, they might feel your muscles, have you do vocal tasks while recording, ask about your history, have you complete a questionnaire, and try to stimulate a better voice to see which treatments could work.


No one should have to suffer with a gravelly and uncomfortable voice, even if you just want to change the way that you sound, find an SLP to work with, they can get you back on track and prevent it from getting worse.


Check out my video on a stellar voice relaxation technique HERE

Check out my Voice Course Playlist HERE

Check out my new YouTube channel HERE


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Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

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Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

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Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

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Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

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Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

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Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

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Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

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Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

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Self Massage Program

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Learn to use self massage for a variety of ailments with videos and printable PDFs.

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Hip Pain Relief Program

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You'll be back on your feet in no time.

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Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

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Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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