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Beginner Full Body Stretching Routine


Equipment needed: Chair and mat

*If possible, complete this routine after a walk or workout so that you are fully warmed up*


Warm Up (2 minutes)

*30 seconds of each


1. Walk in place

2. Arm Circle forward and reverse

3. Knee raises

4. Neck circles


Workout

*Hold each stretch for 30 seconds per side


1. Neck stretch- Right and Left

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2. Side stretch- R and L

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3. Arm stretch across the chest- R and L

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4. Tricep stretch- R and L

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5. Standing quad stretch- R and L

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6. Standing IT band stretch- R and L

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7. Standing hamstring stretch- R and L

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8. Shoulder stretch

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9. Butterfly

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10. Figure 4- R and L

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11. Lying hamstring stretch- R and L

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12. Knee pull- R and L

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13. Quad stretch (laying on the side)- R and L


14. Seated hamstring stretch- R and L

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15. Runner’s lunge- R and L

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16. Cat/cow

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17. Child’s pose

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*Rest 1 minute

*Complete 2 more sets


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

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