Equipment needed: Chair and mat

*If possible, complete this routine after a walk or workout so that you are fully warmed up*

Warm Up (2 minutes)

*30 seconds of each

1. Walk in place

2. Arm Circle forward and reverse

3. Knee raises

4. Neck circles

Workout

*Hold each stretch for 30 seconds per side

1. Neck stretch- Right and Left

2. Side stretch- R and L

3. Arm stretch across the chest- R and L

4. Tricep stretch- R and L

5. Standing quad stretch- R and L

6. Standing IT band stretch- R and L

7. Standing hamstring stretch- R and L

8. Shoulder stretch

9. Butterfly

10. Figure 4- R and L

11. Lying hamstring stretch- R and L

12. Knee pull- R and L

13. Quad stretch (laying on the side)- R and L

14. Seated hamstring stretch- R and L

15. Runner’s lunge- R and L

16. Cat/cow

17. Child’s pose

*Rest 1 minute

*Complete 2 more sets

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!