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Bob and Brad Hand Massager


Bob and Brad Air 2 Massage Gun


Bob and Brad's Pull Up System


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


Bob and Brad C2 Massage Gun


Bob and Brad Q2 Mini Massage Gun


Bob and Brad Resistance Tube Bands Set for Workout


1. Introduction to Treatment of Plantar Fasciitis Series

How to use this program:

This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Try not to be intimidated by the number of videos that make up this free program. You may not need to watch all of them. We do however recommend, at a minimum, you watch videos 1-4 to start. In addition, watch all videos whose titles appear relevant to you. If your plantar fasciitis is not getting better, you may want to watch them all. You can watch them over a several week period and absorb the information as you go.

We recommend watching relevant videos several times. Those who understand and follow the details of relevant videos have a much greater chance at success.

Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.


We cannot answer questions about your specific case of plantar fasciitis, but we absolutely value your feedback. Please let us know if a video is unclear, or if further information is needed. If you do have a question about a certain video, please include the title of the video with the question. Check out our question and answer section to see if your question has already been asked. Our question and answer section will also be a work in progress.

What is plantar fasciitis?

The plantar fascia is made up of three thick flat, fibrous bands on the bottom of your foot. These three bands help form the arch of your foot. With plantar fasciitis you may have sustained some micro tears in the band or bands. The micro tears result in inflammation of the plantar fascia. “Itis” refers to inflammation. Hence the name plantar fasciitis. The plantar fascia bands have a poor blood supply and generally do not heal quickly.

How long will it take for my plantar fasciitis to heal.

Recovery can take anywhere between 6 weeks to 3 years depending upon how quickly you address the problem and other factors.

Quick Wins

In all our free video series, we try to begin our program with some quick wins. A quick win is advice to help you obtain the most amount of benefit with the least amount of effort. Three quick wins are highlighted in the video of this series entitled: The 5 Things Everyone with Plantar Fasciitis Should Do Every Morning.

For more information on the Plantar Fasciitis Treatment Program visit:


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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