top of page

Bob and Brad Hand Massager

$74.99

Bob and Brad Air 2 Massage Gun

$69.99

Bob and Brad's Pull Up System

$44.98

Bob & Brad Booyah Stik

$49.95

Bob & Brad Knee Glide

$89.95

Bob and Brad C2 Massage Gun

$69.99

Bob and Brad Q2 Mini Massage Gun

$59.49

Bob and Brad Resistance Tube Bands Set for Workout

$24.99

3 Ways To Massage Your Own Back (Low And Mid-Back)

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2022. For the original video go to https://youtu.be/IQxLdxveXYc

Brad: Do you feel like you need a back massage, but there's nobody around to massage it for you?


Bob: How about your wife? No worries. We will show you the way.


Brad: The first one, you can actually do this to yourself. It's not real easy, but it works. Bob, can you show them?


Bob: You need to have good shoulder range of motion.


Brad: Right.


Bob: So you are going to use either the knuckle on your pointer finger or the knuckle of your thumb. So grab it with the other hand, and I go along the paraspinals. You want to show them that?


Brad: So he is going not over the bumps directly on the spine, those are the spinous processes. We're going over the muscles, the erector spinae muscles and dig in deep. Again, you need good shoulder flexibility for this.


Bob: Both sides.


Brad: And it's going to take some effort, some work.


Bob: And the final thing is you go along the rim of the pelvis.


Brad: So that's just above the Iliac crest, we call it. Work those knuckles in like Bob's doing. Bob, how you feeling?


Bob: Oh, I'm great. So the next one involves a purchase.


Brad: Okay, yes.


Bob: This is the Body Back Buddy, but you could use any one, like Thera Cane.


Brad: Yep, there's a number of manufacturers of these, but they all look about the same. The big advantage of using these you get mid back and lower back, and it's much easier on your shoulders than what we just demonstrated.

Bob: You can massage up and down.


Brad: Oh yeah, It'll make it groan.


Bob: Press hard.


Brad: If you have one knot, simply go on that and maintain pressure for about 30 seconds. You can work it lower by that pelvis area, the multifidi.


Bob: It'll be your best friend.


Brad: Sometimes it works better to use these other knobs in here. You'll find out that it becomes something you need to work with, but they work well. Now the easiest and what feels the best of all is simply this back massager. This is one that Bob, and I have both tried and family members.


Bob: Oh, they love it.


Brad: Everyone's fallen in love with it. I'm going to turn it on. The really big advantage is it heats up, for one thing. And then you can push the button and it changes the direction of the massaging heads, which can be a big advantage.


Bob: There is no cord.


Brad: No cord, which is a good advantage. You can take it traveling with you. You don't have to be stuck to the wall with a 110 volts there.


Bob: You could take it camping.


Brad: Yeah, you can take it camping. Now I'll show you how this works. It's amazing. I couldn't believe how warm it gets.


Bob: Yeah, it feels good.


Brad: Yep. So, we're going to take this, and it works the lower back. Even at the belt line, you can go to the SI joint with it. I'm going to move it up.

Bob: My wife used it all weekend. I think she loves it more than me.


Brad: Yeah, you're not going to get any of the attention now. And then, of course, I'm going to go up to that mid-back here.


Bob: She even used it on her SI.


Brad: Yep, yep. Did I mention that? I thought I did.


Bob: No.


Brad: Darn it. It feels good. It is really a nice massager. The bonus, I use it on my hamstrings as well, even though it's a back massager, as well as quadriceps. It's really nice.

Bob: It'll be your best friend.


Brad: Yeah, it is. And it looks like a tooth. We don't know why that is. Anyways, it does have a strap. All right, very good. So, massage your back by yourself with the hook massage, the Thera Cane daily.


Bob: Or best of all.


Brad: Or the big kahuna, the fine looking back massager.


Visit us on our other social media platforms:

YouTube, Website, Facebook, Instagram, Twitter, Pinterest, LinkedIn, TikTok, Wimkin

Mewe, Minds, Vero, SteemIt, Peakd, Rumble, Snapchat


Bob and Brad also have a Podcast where we share your favorite episodes as well as interviews with health-related experts.


For this week’s Giveaway visit: https://bobandbrad.com/giveaways


Bob and Brad’s Products

Pain Management:

C2 Massage Gun (US) Fit Glide

Q2 Mini Massage Gun (US) Knee Glide

Back and Neck Massager Eye Massager

T2 Massage Gun Foot Massager

X6 Massage Gun with Stainless Steel Head Leg Massager

Holy Cowabunga Cream Uni Massage Gun

D6 Pro Massage Gun Back Massager

Fitness:

Resistance Bands​ Pull Up System

Pull Up Bands Wall Anchor​

Grip and Forearm Strengthener Hanging Handles​

Hand Grip Strengthener Kit Stress Balls

Stretching:

Booyah Stik Stretch Strap

Wellness:

Hand Warmer


Bob & Brad Amazon Store and other products Bob and Brad Love


Check out our shirts, mugs, bags, and more in our Bob and Brad merchandise shop


The Bob and Brad Community is a place to share your experiences, ask questions and connect with others regarding physical therapy and health topics.


Medical Disclaimer All information, content, and material on this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced to help you make the best choice for you.





577 views
photo

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

photo

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

photo

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

photo

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

photo

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

photo

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

photo

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

photo

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

photo

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

photo

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

photo

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

photo

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

bottom of page