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Bob and Brad
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Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment
Bob and Brad demonstrate three options to apply traction to your spine with equipment when you have sciatica.
Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
