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Sara Meeks
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P.T., M.S., G.C.S., K.Y.T.
Osteoporosis: Safe Abdominal Exercises
Sara demonstrates safe Abdominal exercises you can do if you have Osteoporosis.
Our Favorite Products to Help
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5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
How to Unlock Your Tight or Frozen Shoulder!
This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.
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