Bob & Brad's Shoulder Pain Stretching Program

Quick Fixes For Hip & Back Pain: Q&A

In today’s episode, Brad and Mike answer viewer questions on hip pain, knee crepitus, sciatica, inversion tables, and child’s pose—offering practical guidance, simple exercises, and when to seek further care.

How to Strengthen an Arthritic or Painful Knee

Bob and Brad demonstrate how to strengthen a painful, arthritic knee at home. These exercises are designed not to cause more pain and should not be done if pain worsens, so do the ones that work for you.

A Frozen Shoulder Can Be Fixed Fast - Myth Or Truth

Brad and Mike discuss whether a Frozen Shoulder Can Heal Fast. We examine the science & show a couple of things you can try at home.