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Bob and Brad
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Bob & Brad's Shoulder Pain Stretching Program
Bob and Brad go over their shoulder pain stretching program in this video. These exercises should be done in addition to the posture exercises. The posture exercises were shown in the video entitled: The First Step You MUST Take to Stop Shoulder Pain Permanently. 2 Simple Exercises.
Strong Like Blog
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
How to Unlock Your Tight or Frozen Shoulder!
This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.
