10 Minute Booty Burn at Home with Resistance Bands

10-Minute Booty Burn with a Resistance Band

Looking for a quick resistance band glute workout you can do at home? This 10-minute booty burn with Jordan targets your glutes, hips, and legs using simple exercises that require minimal equipment.

The workout combines lateral band walks, squats, glute kickbacks, side toe taps, and squat pulses to strengthen your lower body and keep your muscles working from start to finish. Don't have a resistance band? No problem! You can perform the entire routine using just your body weight.

For an extra challenge, keep tension on the resistance band throughout each exercise and finish strong with a squat-pulse burnout.

Watch the video above and follow along with Jordan for this quick 10-minute resistance band workout! You can also download the workout program PDF to keep the routine handy for your next at-home workout.