10 Minute Booty Burn at Home with Resistance Bands

How to Fix Your Knee From Clicking, Popping, or Creaking

Bob and Brad discuss possible causes for clicking, popping, or creaking coming from the knee. They also demonstrate possible treatment options for each cause to help decrease knee pain.

Is Knuckle Cracking Hurting Your Joints

Cracking your knuckles does not cause arthritis—research and long-term studies show no increased risk, though frequent cracking may contribute to temporary swelling or reduced grip strength in some people.

Foam Rolling Your Back DON'T Do This! Do THIS Instead

Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts like Robert Schleip recommend gentler approaches, such as wall rolling, to protect the spine and fascia.