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Bob and Brad
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Total Hip Replacement - Exercises to do Immediately After Surgery 0-1 Week
Physical Therapist Assistants Mike and Alex discuss techniques for pain management, swelling, and initial stengthening and range of motion exercises thst can be completed immediately after total hip replacement surgery. They review hip precautions and why they are imporant to follow.
Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
