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Bob and Brad
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Painful Shoulder? Which Exercises Help Posture? Stretching? Strengthening? See Our Guide
Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture. Which exercises can help? How does posture play into shoulder pain? They lay out a routine to follow to try and address shoulder pain. Be sure to look at the accompanying PDF to see this daily routine.
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Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
