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Sara Meeks

P.T., M.S., G.C.S., K.Y.T.

Osteoporosis: Realignment Routine Explained with Skeletal Model

In this 3rd video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents a short discussion on the first exercise with which she begins the exercise routines for her patients. Lying supine (on the back) in this gravity-eliminated position with the hips and knees bent, feet flat on the supporting surface isolates the vertebral column from the pulls of the muscles of the lower extremities. This positioning allows the spine to relax and lengthen into its optimal alignment with the curves of the back as intact as possible with any given patient.

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Strong Like Blog

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Can My Knee Arthritis Get Better?

Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.

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Do You Need To Stretch Your Hip Flexors

Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.

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“I Have a Problem With my Balance” – Q & A

Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.

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