Knee Pain? 12 Signs You Need to See a Doctor Immediately

“I Have a Problem With my Balance” – Q & A

Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.

Can My Knee Cartilage Tear Heal?

Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.

2 Sleeping Positions You Must Avoid (Updated)

Brad and Mike explain how common sleep positions may contribute to discomfort and share practical, therapist-approved adjustments to help you achieve a more restful, pain-free night’s sleep.