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Bob and Brad
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How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?
Bob and Brad discuss the classifications, signs, and symptoms of muscle strains or tears in the quadriceps, hamstrings, or thigh adductors that attach to the knee. Then they demonstrate tests and treatment techniques to decrease pain and improve healing.
Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
