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Bob and Brad
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How to Stop Shoulder Pain at Work Station or Desk
In this video, Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation. They go over different stretches and how to achieve better posture to eliminate pain. Be sure to refer to the PDF on guides for posture and stretching.
Strong Like Blog
Can My Knee Arthritis Get Better?
Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.
Do You Need To Stretch Your Hip Flexors
Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.
