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Bob and Brad
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How to Apply Traction (Decompression) to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device (Inexpensive Option)
Bob and Brad show you how to apply traction to the neck and/or pinched nerve with an over the door traction device, which is an inexpensive option. They give you some guidelines for you to follow.
Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
