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Bob and Brad
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How & Why to Mobilize Your Calves
Bob and Brad explain why you should mobilize your calf muscles. Then they give techniques on how to best mobilize the calf muscles, including foam rolling, soft ball rolling, and using a massage gun.
Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
