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Bob and Brad
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Bob & Brad Stretching & More Program - Introduction
Bob and Brad introduce their Stretching & More fitness program designed to be used to increase or maintain range of motion in the joints of the body. Their techniques include stretches and soft tissue mobilizations.
Strong Like Blog
Can My Knee Arthritis Get Better?
Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.
Do You Need To Stretch Your Hip Flexors
Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.
