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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad

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What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell

Bob and Brad discuss if your shoulder pain is being caused by a rotator cuff tear. There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder and stabilize the shoulder. Each of these four muscles have a tendon by which it attaches to bone. When a tear occurs in one of the rotator cuff muscles, it happens in the tendon. Most tears in the rotator cuff tendons occur from a gradual wearing down of the tendon. This may occur during impingement (or pinching) of the shoulder tendon. Watch this program video to learn more.

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What is Causing Your Neck Pain?

Bob and Brad discuss how they approach neck pain.

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Have Chest Pain? 3 Steps For Relief! Heart Costo Or Muscular Causes

Learn how to identify the true cause of chest pain by ruling out heart problems first, understanding common non-cardiac causes like GERD and costochondritis, and using proven steps to relieve pain safely and confidently.

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7 Fitness Lies You’ve Been Told!

Mike and Brad debunk seven common fitness myths—covering workouts, pain, arthritis, abs, injuries, running, and walking—to help you exercise smarter, recover better, and get real results without unnecessary setbacks.

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