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Bob and Brad
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What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell
Bob and Brad discuss if your shoulder pain is being caused by a rotator cuff tear. There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder and stabilize the shoulder. Each of these four muscles have a tendon by which it attaches to bone. When a tear occurs in one of the rotator cuff muscles, it happens in the tendon. Most tears in the rotator cuff tendons occur from a gradual wearing down of the tendon. This may occur during impingement (or pinching) of the shoulder tendon. Watch this program video to learn more.
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Sneezing and Heart Health: Myths, Pros, and Cons
Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.
Best 30” Exercises To Improve Balance For Seniors
After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and stay safe.
