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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell
Bob and Brad discuss whether your shoulder pain is being caused by a rotator cuff tear. There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder and stabilize the shoulder. Each of these four muscles has a tendon by which it attaches to bone. When a tear occurs in one of the rotator cuff muscles, it happens in the tendon. Most tears in the rotator cuff tendons occur from a gradual wearing down of the tendon. This may occur during impingement (or pinching) of the shoulder tendon. Watch this program video to learn more.
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Upper Neck Stretches & Exercises
Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.
5 Best Seated Leg Strengthening Exercises for Seniors & Beginners
The Bob and Brad team demonstrates five progressive chair exercises to help seniors and beginners build leg strength, improve balance, and make everyday movements easier and safer.
