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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell
Bob and Brad discuss if your shoulder pain is being caused by a rotator cuff tear. There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder and stabilize the shoulder. Each of these four muscles have a tendon by which it attaches to bone. When a tear occurs in one of the rotator cuff muscles, it happens in the tendon. Most tears in the rotator cuff tendons occur from a gradual wearing down of the tendon. This may occur during impingement (or pinching) of the shoulder tendon. Watch this program video to learn more.
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How to Strengthen an Arthritic or Painful Knee
Bob and Brad demonstrate how to strengthen a painful, arthritic knee at home. These exercises are designed not to cause more pain and should not be done if pain worsens, so do the ones that work for you.
A Frozen Shoulder Can Be Fixed Fast - Myth Or Truth
Brad and Mike discuss whether a Frozen Shoulder Can Heal Fast. We examine the science & show a couple of things you can try at home.
Physical Therapist Shows How to Walk Correctly
Walking may seem simple, but if done incorrectly, it can cause ankle, knee, hip, back, and foot pain—so in this post, Bob, Brad, and Mike share how small changes in your stride, posture, and glute engagement can make a big difference in walking pain-free.
