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Bob and Brad
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PT
Total Hip Replacement - Exercises 4-6 Weeks After Surgery
Physical Therapist Assistants Mike and Alex discuss techniques for pain control, swelling management, and exercises for increasing range of motion and strength in the legs for 4 to 6 weeks following total hip replacement surgery. These are designed to help normalize your walking pattern. Be sure to follow all hip precautions as directed by your doctor.
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Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
