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Bob and Brad
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PT
Total Hip Replacement - Exercises 4-6 Weeks After Surgery
Physical Therapist Assistants Mike and Alex discuss techniques for pain control, swelling management, and exercises for increasing range of motion and strength in the legs for 4 to 6 weeks following total hip replacement surgery. These are designed to help normalize your walking pattern. Be sure to follow all hip precautions as directed by your doctor.
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Pop Your Sacroiliac Joint Back In (5 Proven Methods)
Relieve SI Joint Pain fast with these proven sacroiliac joint exercises, stretches, SI belt tips, and massage gun techniques designed by physical therapists to reduce lower back, hip, and pelvic pain naturally at home.
How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve
Bob and Brad show you how to sit while watching TV when you have neck pain or a pinched nerve, so you can be pain-free while resting. They will also let you know what you are doing wrong.
