How to Treat Knee Bursitis (Suprapatellar, Prepatellar, Infrapatellar, or Pes Anserine Bursitis)

#1 Back Exercise for Beginners!

Strengthen your back, core, and glutes while still in bed with these physical therapist-approved exercises from the Bob & Brad team to help reduce back pain, improve spinal stability, and support long-term back health.

Your Plantar Fasciitis Won’t Go Away Until You Do This!

If your plantar fasciitis won't go away, you may actually have plantar fasciosis—learn the key differences, how proper footwear with a wide toe box and zero-drop shoes can improve foot health, and the best calf stretches to help relieve chronic heel pain naturally.

How to Perform Nerve Flossing for a Pinched Nerve in Your Neck (Median, Ulnar, or Radial)

Bob and Brad discuss when you should try nerve flossing in your neck to relieve cervical radiculopathy.