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Strong Like Blog
How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?
Bob and Brad discuss the classifications, signs, and symptoms of muscle strains or tears in the quadriceps, hamstrings, or thigh adductors that attach to the knee. Then they demonstrate tests and treatment techniques to decrease pain and improve healing.
Bob & Brad 2025: A Year of Helping Millions Move Better, Hurt Less, and Live Stronger
2025 was a year of growth, education, innovation, and gratitude for Bob & Brad—honoring Bob’s legacy while continuing the mission to help millions move better, hurt less, and live healthier lives at home.
