15 Minute Upper Body Resistance Band Workout

15 Minute Upper Body Resistance Band Workout

Looking for a quick and effective upper body resistance band workout you can do at home? In this 15-minute follow-along workout, Jordan uses resistance bands to strengthen the back, shoulders, chest, biceps, and triceps with simple exercises that can be adjusted to your fitness level.

The workout begins with a short warm-up featuring jumping jacks, squats, and mountain climbers to get your body moving. Then, you’ll complete two rounds of six upper body resistance band exercises: back rows, single-arm triceps extensions, bicep curls, band pull-aparts, chest flys, and upright rows. Each exercise is performed for 45 seconds with 15 seconds of rest, making this a fast, efficient strength workout with minimal equipment.

One of the benefits of resistance band training is that you can easily increase or decrease the challenge by adjusting your grip, stance, or band tension. Jordan also provides modifications and form tips throughout the routine to help you exercise safely and comfortably.

Watch the video above and follow along with Jordan for the full 15-minute upper body resistance band workout, including timing, demonstrations, modifications, and helpful form cues.