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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)

Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)

Bob and Brad discuss activities and actions that can cause shoulder pain to never go away.

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How To Stop Shoulder Pain In Bed (Sleeping Posture)

How To Stop Shoulder Pain In Bed (Sleeping Posture)

Brad and Mike discuss how to stop shoulder pain in bed.

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Top 3 Ways To Fix Your Pain

Top 3 Ways To Fix Your Pain

Brad and Mike describe the benefits of our new book 'Top 3 Fix' in relieving pain from head to toe.

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Will Simple Hanging Help Your Shoulder Pain? Rotator Cuff Injury?Impingement? Tendonitis? Bursitis? Frozen Shoulder?

Will Simple Hanging Help Your Shoulder Pain? Rotator Cuff Injury?Impingement? Tendonitis? Bursitis? Frozen Shoulder?

Bob and Brad talk about everything you need to know about hanging.

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Explore These Holistic and Herbal Pathways to Pain-Free Living

Explore These Holistic and Herbal Pathways to Pain-Free Living

Explore alternative pain management such as acupuncture, plant-based treatments, chiropractic care, physical therapy, massage, and more.

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Best Hip Stretches To Feel & Look Younger

Best Hip Stretches To Feel & Look Younger

Brad and Mike demonstrate the best hip stretches to feel and look younger.

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How to Strengthen a Painful Shoulder (3 Exercises)

How to Strengthen a Painful Shoulder (3 Exercises)

Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, These exercises should be done 2X-3X per week.

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Getting Shorter With Age 3 Fastest Ways To Mend It!

Getting Shorter With Age 3 Fastest Ways To Mend It!

Brad and Mike discuss the fastest ways to mend getting shorter with age.

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Low Back Pain From Rotated Hips & How To Fix

Low Back Pain From Rotated Hips & How To Fix

Brad and Mike demonstrate how to fix low back pain from rotated hips.

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Bob & Brad’s SHOULDER PAIN Stretching Program

Bob & Brad’s SHOULDER PAIN Stretching Program

Bob and Brad go over their shoulder pain stretching program.

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How To Stop Walking Hunched Over (Ages 60+)

How To Stop Walking Hunched Over (Ages 60+)

Brad and Mike discuss how to stop walking hunched over for those over 60 years of age.

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Easiest Ways To Instantly Improve Leg Circulation

Easiest Ways To Instantly Improve Leg Circulation

Brad and Mike demonstrate the easiest ways to instantly improve leg circulation.

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Your destination for top-quality products to support your health and wellness journey! Dive into our curated collection of innovative tools, therapeutic aids, and fitness essentials designed to enhance your daily life.

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