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WORKOUTS WITH JORDAN SERIES

This is a free program made up of a series of videos with easy to follow workout routines. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

 

1. 10 MINUTE AB WORKOUT- NO EQUIPMENT!

Bob & Brad
10 MINUTE AB WORKOUT- NO EQUIPMENT

2. 10 MINUTE LOWER BODY WORKOUT WITHOUT WEIGHTS

Bob & Brad
10 MINUTE LOWER BODY WORKOUT WITHOUT WEIGHTS

3. 10 MINUTE TOTAL BODY WORKOUT- NO EQUIPMENT

Bob & Brad
10 MINUTE TOTAL BODY WORKOUT- NO EQUIPMENT

4. 20 MINUTE KETTLEBELL WORKOUT

Bob & Brad
20 MINUTE KETTLEBELL WORKOUT

5. BEGINNER FULL BODY STRETCHING ROUTINE- WORKOUT WITH JORDAN

Bob & Brad
BEGINNER FULL BODY STRETCHING ROUTINE- WORKOUT WITH JORDAN