1. 10 MINUTE AB WORKOUT- NO EQUIPMENT!

4. 20 MINUTE KETTLEBELL WORKOUT

7. 10 MINUTE BOOTY BURN AT HOME WITH RESISTANCE BANDS

10. SENIOR FITNESS FULL BODY RESISTANCE WORKOUT

2. 10 MINUTE LOWER BODY WORKOUT WITHOUT WEIGHTS

5. BEGINNER FULL BODY STRETCHING ROUTINE- WORKOUT WITH JORDAN

8. 15 MINUTE BEGINNER EXERCISE BALL WORKOUT

3. 10 MINUTE TOTAL BODY WORKOUT- NO EQUIPMENT

6. 10 MINUTE UPPER BODY RESISTANCE BAND WORKOUT

9. 15 MINUTE BEGINNER CORE WORKOUT

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WORKOUTS WITH JORDAN 

This is a free program made up of a series of videos with easy to follow workout routines. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.