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TOTAL KNEE REPLACEMENT FITNESS PROGRAM

This is a free program made up of a series of videos designed as a resource for individuals undergoing knee replacement . It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. TOTAL KNEE REPLACEMENT FITNESS PROGRAM-INTRO

4. EXERCISES IMMEDIATELY AFTER SURGERY- TOTAL KNEE REPLACEMENT

7. EXERCISES 2 MONTHS AFTER SURGERY- TOTAL KNEE REPLACEMENT

10. TOTAL KNEE REPLACEMENT- 12 WEEK ACTIVITY DO'S DON'T & NEVER

2. EXERCISES PRIOR TO SURGERY- TOTAL KNEE REPLACEMENT

5. EXERCISES AFTER SURGERY 0-4 WEEKS- TOTAL KNEE REPLACEMENT

8. GUIDELINES TO ACHIEVE MAXIMAL KNEE FLEXION (BENDING) RANGE OF MOTION- TOTAL KNEE REPLACEMENT

3. AFTER SURGERY EQUIPMENT SUGGESTIONS- TOTAL KNEE REPLACEMENT

6. HIGH LEVEL EXERCISES WEEKS 4-8 - TOTAL KNEE REPLACEMENT

9. GUIDELINES TO ACHIEVE MAXIMAL KNEE EXTENSION (STRAIGHTENING) RANGE OF MOTION- TOTAL KNEE REPLACEMENT