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TOTAL KNEE REPLACEMENT FITNESS PROGRAM

This is a free program made up of a series of videos designed as a resource for individuals undergoing knee replacement . It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

 

1. TOTAL KNEE REPLACEMENT FITNESS PROGRAM-INTRO 

Bob & Brad
TOTAL KNEE REPLACMENT FITNESS PROGRAM- INTRO

2. EXERCISES PRIOR TO SURGERY- TOTAL KNEE REPLACEMENT

Bob & Brad
EXERCISES PRIOR TO SURGERY- TOTAL KNEE REPLACEMENT
PRODUCTS IN THIS VIDEO
KNEE GLIDE

3. AFTER SURGERY EQUIPMENT SUGGESTIONS- TOTAL KNEE REPLACEMENT

Bob & Brad
AFTER SURGERY EQUIPMENT SUGGESTIONS- TOTAL KNEE REPLACEMENT
PRODUCTS IN THIS VIDEO
KNEE GLIDE
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IRELIEV HOT/COLD
PACK 
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ELEVATING LEG REST PILLOW
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LONG SHOE HORN
SOCK AID
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LEG LIFTER
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REACHER
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GRAB BAR
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TOILT RAISER
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TUBE TRANSFER BENCH

4. EXERCISES IMMEDIATELY AFTER SURGERY- TOTAL KNEE REPLACEMENT

Bob & Brad
EXERCISES IMMEDIATELY AFTER SURGERY- TOTAL KNEE REPLACEMENT
PRODUCTS IN THIS VIDEO
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IRELIEV HOT/COLD
PACK 
LEG REST PILLOW.jpg
ELEVATING LEG REST PILLOW

5. EXERCISES AFTER SURGERY 0-4 WEEKS- TOTAL KNEE REPLACEMENT

Bob & Brad
EXERCISES AFTER SURGERY 0-4 WEEKS- TOTAL KNEE REPLACEMENT
PRODUCTS IN THIS VIDEO
KNEE GLIDE
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LEG LIFTER