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TOTAL HIP REPLACEMENT FITNESS PROGRAM

This is a free program made up of a series of videos designed as a resource for individuals undergoing hip replacement . It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. THE TOTAL HIP REPLACEMENT FITNESS PROGRAM

4. HIP PRECAUTIONS & HOW TO FOLLOW THEM- TOTAL HIP REPLACEMENT

7. TOTAL HIP REPLACEMENT- EXERCISES 4-6 WEEKS AFTER SURGERY

10. TOTAL HIP REPLACEMENT- EXERCISES 3 MONTHS - 1 YEAR AFTER SURGERY

2. TOTAL HIP REPLACEMENT- EXERCISES PRIOR TO SURGERY

5. TOTAL HIP REPLACEMENT- EXERCISES TO DO IMMEDIATELY AFTER SURGERY 0-1 WEEK

8. TOTAL HIP REPLACEMENT- EXERCISES 6-9 WEEKS AFTER SURGERY

11. TOTAL HIP REPLACEMENT- ACTIVITIES 3+ MONTHS AFTER SURGERY DO'S & DON'T

3. TOTAL HIP REPLACEMENT- EQUIPMENT SUGGESTIONS AFTER SURGERY

6. TOTAL HIP REPLACEMENT- EXERCISES 0-4 WEEKS AFTER SURGERY

9. TOTAL HIP REPLACEMENT- EXERCISES 9-12 WEEKS AFTER SURGERY