Women Stretching

STRETCHING & MORE

This is a FITNESS PROGRAM not a REHAB PROGRAM composed of stretches and mobilizations.

StretchingA technique that consists of an attempt to lengthen a muscle. Stretching may occur with (active) or without (passive) the patient’s help.

Soft-tissue mobilizationIt is a manipulation of the connective tissue, including muscle, fascia, tendons, and ligaments. It includes techniques such as myofascial release and traditional massage. (We will show mobilization with massage gun, balls, foam roller, etc.).

This program is not necessarily designed for a painful joint or body part, but it may help. It makes use of simple stretches, and mobilizations. It is designed to give your body parts the optimal movement and length. When your body parts have optimal range of motion your pain levels MAY go down.

 

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. BOB & BRAD STRETCHING & MORE PROGRAM-INTRODUCTION

4. ARE YOUR NECK, SHOULDER, OR CHEST MUSCLES TIGHT? HOW TO TELL.

7. MID-BACK STRETCHES

10. BASIC HIP STRETCHES IN BED OR IN A CHAIR

13. ADVANCED HIP STRETCHES

16. ADVANCED KNEE STRETCHES & MOBILIZATIONS

19. HOW & WHY TO MOBILIZE YOUR CALVES

22. HOW TO MOBILIZE WRISTS

25. WHEN DO YOU NEED TO STRETCH YOUR CHEST MUSCLES? THREE TESTS

2. UPPER NECK STRETCHES & EXERCISES

5. SHOULDER STRETCHES & EXERCISES

8. LOW BACK STRETCHES. RED LIGHT? YELLOW LIGHT? GREEN LIGHT?

11. MOBILIZING YOUR HIPS

14. HOW DO I STRETCH MY HAMSTRINGS & GLUTES?

17. FOOT STRETCHES & MOBS

20. ANKLE TIGHT? WHAT TO DO.

23. TOP 5 STRETCHES TO FIX YOUR POSTURE

26. 8 STRETCHING MISTAKES MOST PEOPLE MAKE

3. NECK STRETCHES

6. SHOULDER STRENGTHENING

9. LOW BACK STRETCHES

12. USING A STRAP TO STRETCH YOUR HIPS

15. KNEE STRETCHES

18. CALF STRETCHES

21. HOW TO STRETCH FOREARMS & WRIST MUSCLES

24. ABSOLUTELY DO NOT STRETCH YOUR CHEST MUSCLES LIKE THIS!

27. WHICH MUSCLES DO YOU NEED TO STRETCH IN YOUR BODY?