SHOULDER PROGRAM

This is a free program made up of a series of videos designed to help you heal your shoulder pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. EVERYTHING YOU WANTED TO KNOW TO TREAT SHOULDER PAIN SUCCESSFULLY

4. WHAT IS CAUSING YOUR SHOULDER PAIN? ARTHRITIS? HOW TO TELL

7. WHAT IS CAUSING YOUR SHOULDER PAIN? ROTATOR CUFF TEAR? HOW TO TELL

10. CAN MY ROTATOR CUFF TEAR HEAL?

13. THE BIG LIE ABOUT FROZEN SHOULDERS WE SEE AGAIN & AGAIN

16. FROZEN SHOULDER STEP-BY-STEP EXERCISE & PAIN RELIEF PROGRAM FOR THE UNTHAWING STAGE

19. FIX SHOULDER PAIN PERMANENTLY. 2 CRITICAL EXERCISES

22. WILL SIMPLE HANGING HELP YOUR SHOULDER PAIN? ROTATOR CUFF INJURY? IMPINGEMENT? TENDONITIS? BURSITIS? FROZEN SHOULDER?

25. HOW TO STOP SHOULDER PAIN IN BED (SLEEPING POSTURES)

28. 7 TIPS TO STOP SHOULDER PAIN WHILE LIFTING, PUSHING, PULLING, AND CARRYING OBJECTS

2. SHOULDER PAIN. 12 SIGNS YOU NEED TO SEE A DOCTOR IMMEDIATELY

5. WHAT IS CAUSING YOUR SHOULDER PAIN? IMPINGEMENT? HOW TO TELL

8. WHAT IS CAUSING YOUR SHOULDER PAIN? FROZEN SHOULDER? HOW TO TELL

11. THE 7 MOST IMPORTANT QUESTIONS TO ASK YOUR SHOULDER SURGEON

14. FROZEN SHOULDER STEP-BY-STEP EXERCISE & PAIN RELIEF PROGRAM FOR THE FREEZING STAGE

17. WHY YOUR SHOULDER BLADES ARE CAUSING YOUR SHOULDER PAIN

20. BOB & BRAD'S SHOULDER PAIN STRETCHING PROGRAM

23. STOP THESE OR YOUR SHOULDER PAIN NEVER GOES AWAY (COMMON PAIN MAKERS)

26. HOW TO STOP SHOULDER PAIN AT WORK STATION OR DESK

29. SHOULDER PAIN WITH LIFTING WEIGHTS OR RESISTANCE TRAINING 10 GUIDELINES

3. IS YOUR SHOULDER PAIN COMING FROM YOUR NECK OR SHOULDER, HOW TO TELL

6. WHAT IS CAUSING YOUR SHOULDER PAIN? TENDONITIS? BURSITIS? HOW TO KNOW

9. WHAT IS CAUSING YOUR SHOULDER PAIN? SHOULDER INSTABILITY? HOW TO TELL

12. 12 COMMON DAILY HABITS THAT STOP YOUR SHOULDER PAIN FROM GETTING BETTER

15. FROZEN SHOULDER STEP-BY-STEP EXERCISE & PAIN RELIEF PROGRAM FOR THE FROZEN STAGE

18. PAINFUL SHOULDER? WHICH EXERCISES HELP POSTURE? STRETCHING? STRENGTHENING? SEE OUR GUIDE

21. HOW TO STRENGTHEN A PAINFUL SHOULDER (3 EXERCISES)

24. SOLUTIONS FOR SHOULDER PAIN WITH OVERHEAD WORK OR ACTIVITIES (REPETITIVE) I.E. PAINTER, MECHANIC, HAIRDRESSER, ETC.

27. HOW TO DECREASE SHOULDER PAIN IN THE CAR

30. SHOULDER'S DO AND DON'TS (IF YOU WANT THE PAIN TO STOP FOR GOOD)