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SHOULDER PROGRAM

This is a free program made up of a series of videos designed to help you heal your shoulder pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

26. HOW TO STOP SHOULDER PAIN AT A COMPUTER WORKSTATION

HOW TO STOP SHOULDER PAIN AT A COMPUTER WORKSTATION
PRODUCTS IN THIS VIDEO
MCKENZIE SLIMLINE LUMBAR SUPPORT
MCKENZIE LUMBAR ROLL
MCKENZIE SELF-INFLATING AIRBACK LUMBAR SUPPORT
FURMAX OFFICE DESK LEATHER GAMING CHAIR
FLEXISPOT DESK
PETE'S CHOICE FOAM BALANCE ROLL
 

27. HOW TO DECREASE SHOULDER PAIN IN THE CAR

HOW TO DECREASE SHOULDER PAIN IN THE CAR
PRODUCTS IN THIS VIDEO
MCKENZIE SLIMLINE LUMBAR SUPPORT
MCKENZIE LUMBAR ROLL
MCKENZIE SELF-INFLATING AIRBACK LUMBAR SUPPORT

28. 7 TIPS TO STOP SHOULDER PAIN WHILE LIFTING, PUSHING, PULLING, AND CARRYING OBJECTS

7 TIPS TO STOP SHOULDER PAIN WHILE LIFTING, PUSHING, PULLING, AND CARRYING OBJECTS

29. SHOULDER PAIN WITH LIFTING WEIGHTS OR RESISTANCE TRANING 10 GUIDELINES

SHOULDER PAIN WITH LIFTING WEIGHTS OR RESISTANCE TRANING 10 GUIDELINES
PRODUCTS IN THIS VIDEO
WALL ANCHORS
RESISTANCE BANDS
BOOYAH STIK

30. SHOULDER'S DO AND DON'TS. (IF YOU WANT THE PAIN TO STOP FOR GOOD)

SHOULDER'S DO AND DON'TS. (IF YOU WANT THE PAIN TO STOP FOR GOOD)
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