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SHOULDER PROGRAM

This is a free program made up of a series of videos designed to help you heal your shoulder pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

26. HOW TO STOP SHOULDER PAIN AT A COMPUTER WORKSTATION

Bob & Brad
HOW TO STOP SHOULDER PAIN AT A COMPUTER WORKSTATION
PRODUCTS IN THIS VIDEO
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MCKENZIE SLIMLINE LUMBAR SUPPORT
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MCKENZIE LUMBAR ROLL
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MCKENZIE SELF-INFLATING AIRBACK LUMBAR SUPPORT
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FURMAX OFFICE DESK LEATHER GAMING CHAIR
FLEXISPOT DESK
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PETE'S CHOICE FOAM BALANCE ROLL
 

27. HOW TO DECREASE SHOULDER PAIN IN THE CAR

Bob & Brad
HOW TO DECREASE SHOULDER PAIN IN THE CAR
PRODUCTS IN THIS VIDEO
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MCKENZIE SLIMLINE LUMBAR SUPPORT
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MCKENZIE LUMBAR ROLL
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MCKENZIE SELF-INFLATING AIRBACK LUMBAR SUPPORT

28. 7 TIPS TO STOP SHOULDER PAIN WHILE LIFTING, PUSHING, PULLING, AND CARRYING OBJECTS

Bob & Brad
7 TIPS TO STOP SHOULDER PAIN WHILE LIFTING, PUSHING, PULLING, AND CARRYING OBJECTS

29. SHOULDER PAIN WITH LIFTING WEIGHTS OR RESISTANCE TRANING 10 GUIDELINES

Bob & Brad
SHOULDER PAIN WITH LIFTING WEIGHTS OR RESISTANCE TRANING 10 GUIDELINES
PRODUCTS IN THIS VIDEO
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WALL ANCHORS
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RESISTANCE BANDS
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BOOYAH STIK

30. SHOULDER'S DO AND DON'TS. (IF YOU WANT THE PAIN TO STOP FOR GOOD)

Bob & Brad
SHOULDER'S DO AND DON'TS. (IF YOU WANT THE PAIN TO STOP FOR GOOD)