SHOULDER PROGRAM

This is a free program made up of a series of videos designed to help you heal your shoulder pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

21. HOW TO STRENGTHEN A PAINFUL SHOULDER (3 EXERCISES)

HOW TO STRENGTHEN A PAINFUL SHOULDER (3 EXERCISES)

PRODUCTS IN THIS VIDEO

WALL ANCHOR

22. WILL SIMPLE HANGING HELP YOUR SHOULDER PAIN? ROTATOR CUFF INJURY? IMPINGEMENT? TENONITIS? BURSITIS? FROZEN SHOULDER?

WILL SIMPLE HANGING HELP YOUR SHOULDER PAIN? ROTATOR CUFF INJURY? IMPINGEMENT? TENONITIS? BURSITIS? FROZEN SHOULDER?

PRODUCTS IN THIS VIDEO

HANGING HANDLES

WALL ANCHOR

23. STOP THESE OR YOUR SHOULDER PAIN NEVER GOES AWAY (COMMON PAIN MAKERS)

STOP THESE OR YOUR SHOULDER PAIN NEVER GOES AWAY (COMMON PAIN MAKERS)

24. SOLUTIONS FOR SHOULDER PAIN WITH OVERHEAD WORK OR ACTIVITIES (REPETITIVE) I.E. PAINTER, MECHANIC, HAIRDRESSER, ETC.

SOLUTIONS FOR SHOULDER PAIN WITH OVERHEAD WORK OR ACTIVITIES (REPETITIVE) I.E. PAINTER, MECHANIC, HAIRDRESSER, ETC.

PRODUCTS IN THIS VIDEO

BOOYAH

STIK

HANGING

HANDLES

WALL

ANCHOR

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SHOULDER PAIN? THE SOLUTION & PREVENTION

25. HOW TO STOP SHOULDER PAIN IN BED (SLEEPING POSTURES)

HOW TO STOP SHOULDER PAIN IN BED (SLEEPING POSTURES)