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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
Expert
Ross Clifford
Category
Physical Therapy
Explore Our Programs
Back Pain Relief Program
Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time
Bob and Brad Products Program
The products we back to help in your quest to live a healthy, fit, and pain-free life.
Sit back and relax as we explain the ins and outs of these products.
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Osteoporosis- The Meeks Method
Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).
Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.
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Neck Pain Relief Program
70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!
Check out our Neck Program with videos and printable PDFs full of at home treatment options.
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Stretching & More Fitness Program
From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.
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Shoulder Pain Relief Program
You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!
Check out our Shoulder Program for at home exercises to get you back to business!