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Back & Pelvic Girdle Pain in Pregnancy & Postpartum: Find Relief Using the Pelvic Girdle Musculoskeletal Method

Back & Pelvic Girdle Pain in Pregnancy & Postpartum: Find Relief Using the Pelvic Girdle Musculoskeletal Method

Written by Deborah B. Riczo, PT, DPT, MEd, this book provides a simple method to treat pelvic pain, back pain, sacroiliac pain, hip pain and pain in the thighs, lower abdomen, groin and legs during pregnancy and postpartum. Education, exercises, and specific modifications are included for various stages of pregnancy and postpartum with emphasis on diastasis recti abdominis, the pelvic floor, and progressive core strengthening. Key exercises, including pelvic exercises, include video links and are shown in beautiful color photos to ensure they are performed correctly. Readers will gain a better understanding of the effects of musculoskeletal and physiological changes during pregnancy and postpartum and will be introduced to stress management and lifestyle choices that can help provide relief for pregnancy and postpartum pain, including back pain relief and hip pain relief. Author Deborah Riczo, Doctor of Physical Therapy, developed the Pelvic Girdle Musculoskeletal MethodSM (PGM MethodSM) and has taught it internationally to physical therapists since 2011. Written by Deborah B. Riczo, PT, DPT, MEd. Softcover. 106 pages. Photo-illustrated.


Deborah Riczo


Physical Therapy

Explore Our Programs


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.