Book
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.
Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.
Expert
Eric Goodman
Category
Physical Therapy
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From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.
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You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!
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